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Escape from Elba > Health > Fitness and Nutrition > How to Fit Your Body!
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Author Topic: How to Fit Your Body!  (Read 1764 times)
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DavidBenson
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« on: November 10, 2011, 04:45:24 AM »
1. Sort out your diet plan. It's probably the most essential components of a fit life style. Lots of people pay no attention to this, but if you do physical exercise and take plenty of junk food you won't get any fitter. This is because the junk food turns to fat almost immediately and exercising only gets rid of that body fat, and that means you are effectively going nowhere.

2. Take plenty of drinking water. The human body consists of more than 80% water, and you also need to keep replenishing it. You need to drink at least 1 liter of water a day. Your body sweats a lot of that water so you need to put it back in.
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lecomptesharon
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« Reply #1 on: November 20, 2011, 08:59:33 AM »
This helps me to find a new way of life. Wonderful.........
 Smiley
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barton2
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« Reply #2 on: November 20, 2011, 03:09:44 PM »
How to fit your body into a small suitcase:  violate the membership terms of this website by a blitz of unwanted spam, leading to (cough) dismemberment.
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billmock
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« Reply #3 on: November 30, 2011, 01:26:35 AM »
Hi there. Great tips.

It has changed my view. It is incredible.

Thanks for sharing.............
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bosox18d
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« Reply #4 on: November 30, 2011, 01:37:12 AM »
GO FUCK YOURSELF....
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barton2
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« Reply #5 on: November 30, 2011, 06:54:42 PM »
Second that.  Could they get any smarmier?
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sheilaroe18
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« Reply #6 on: December 12, 2011, 06:02:06 AM »
By eating a regular diet with an exercise ^_^
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« Reply #7 on: December 12, 2011, 01:11:51 PM »
Wade off, Ms. Roe.
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kevo
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« Reply #8 on: December 19, 2011, 10:40:57 AM »
I can't seem to take in the recommended amount of water, trying though!
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« Reply #9 on: December 31, 2011, 07:14:30 AM »
Thanks for the tip..............
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« Reply #10 on: February 04, 2012, 04:26:08 AM »
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. Here are some great suggestions that will help you to keep your body fit:
1. Bicycling
2. Jogging or Walking
3. Swimming
4. Tennis
5. Dancing
6. VCR
7. Abdominal Crunches
8. Squats
9. Tricep Press
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