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Author Topic: Fitness and Nutrition  (Read 2317 times)

FlyingVProd

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Re: Fitness and Nutrition
« Reply #30 on: March 23, 2020, 04:46:49 PM »

Thanks Barton, my Mother is eating bananas everyday, she believes that they are good for her immune system. She would approve of BRAT when ill.

Salute,

Tony V.
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FlyingVProd

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Re: Fitness and Nutrition
« Reply #31 on: March 30, 2020, 04:39:28 PM »

Here is a simple fish taco recipe for people locked in their homes with a limited amount of stuff to cook, some friends gave me some frozen fish and he asked for a recipe, so here is an easy one.

The ingredients are...

Fish
Olives
Chopped Onions
Crushed Red Pepper

Instructions...

Cook in a wok at about 400 degrees, I use an electric wok.
Put the fish in first and let it get going, then add the olives, and then chop the onion while the fish is cooking and then add the chopped onion, sprinkle it all with crushed red pepper, and stir it and cook it until the fish is cooked and the onions are caramelized. Use small flour tortillas, I buy them fresh made from a Mexican market, and heat the tortilla by itself on a plate in the microwave, then add the ingredients to the heated tortilla and enjoy.

You can also add other ingredients if you want such as...

Cilantro
Bell Peppers
Anaheim Peppers

And you can have...

Shredded Cheese
Salsa
Sour Cream
Hot Sauce
Guacamole

There are a lot of ways to make tacos, and you can use any meat, down here by the Southern Border we make tacos out of everything.

Salute,

Tony V.
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barton

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"History doesn't repeat itself, but it often rhymes. "
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